Here's from Antheya, who was recently diagnosed with fatty liver and was feeling tired all the time.
Then there's Kaitlin, who was constantly fatigued and constipated.
These success stories exemplify the transformative potential of our holistic approach. We don't just focus on symptoms; we address the whole person and work together to create sustainable lifestyle changes. Remember, you too have the power to rewrite your health story!
Warmly,
Dr. Jennifer Daniels
Vitality Cycles
]]>With these tools, you can navigate the tumultuous seas of online health information, ensuring you’re gaining knowledge that truly benefits your health journey.
]]>I’m Dr. Jennifer Daniels, here to dive into some enlightening topics on our shared path to wellness. Let's dissect the science underpinning natural health protocols, learn how to responsibly consume online health information, and shine a light on the ethos that sets Vitality Cycles apart. Grab a cup of herbal tea, sit back, and let's unravel these threads together!
Demystifying the Science Behind Natural Health Protocols
Nature has been our most reliable pharmacy for millennia, but what gives natural health protocols their potency? The science behind them is multifaceted and dynamic, rooted in three key factors:
Despite this, not all natural health protocols deliver equal results. It's vital to select ones backed by solid scientific research. Here at Vitality Cycles, we stand by this principle religiously. Every ingredient in our Vitality Capsules is selected based on credible, evidence-based benefits.
]]>The traditional medical practice primarily operates reactively. When symptoms emerge, doctors diagnose the problem, subsequently prescribing a treatment protocol designed to control or eradicate these symptoms. Although effective in acute situations, this strategy often underperforms in managing chronic diseases and conditions, where symptoms typically originate from intricate, multifactorial phenomena.
What's more, an overwhelming dependence on pharmaceutical interventions means patients frequently endure treatments that could potentially induce significant side effects and might not confront the underlying cause of their symptoms. It's a system that spotlights disease and sickness, rather than embracing health and wellness.
So, what's the remedy? Transitioning towards a more holistic methodology. This approach involves considering the body as a synergistic entirety, contemplating aspects like lifestyle, diet, and mental well-being, and emphasizing preventative measures. It requires an understanding that while pharmaceuticals hold a certain place, they are not the exclusive solution, and in some situations, they might not even be the most favorable solution.
With my deep-rooted belief in the three pillars of health, wellness, and fitness, I aim to guide you toward the path of a holistic approach. Let's focus not only on treating illness but also on nurturing and optimizing health, thereby steering your life journey toward sustainable improvement and abundance.
]]>Holistic health, in my practice, is a comprehensive approach that acknowledges the whole person—mind, body, spirit, and emotions—in the pursuit of optimal health and wellness. Instead of merely focusing on disease or specific parts of the body, this timeless approach to health contemplates the entire person and their interaction with their environment.
When we approach health from this holistic perspective, we begin to recognize that everything we do—every thought that crosses our mind, every morsel we consume, every moment of rest, every exercise session—impacts our well-being. This perspective not only enlightens us but also empowers us to take command of these aspects of our lives, to make conscious choices that enhance our health, rather than passively awaiting illness to strike and responding in haste.
Reclaiming your health sovereignty doesn't imply rejecting traditional medicine or treatments. On the contrary, it means becoming an advocate for your own health, working collaboratively with your healthcare providers, and taking a proactive role in adopting lifestyle modifications that enhance your health.
The voyage towards holistic health begins with the realization that you are in control, that you have the power to influence your health, and that every facet of your life plays a crucial role in your overall well-being. I am here, as your guide on this journey, to help you recognize and leverage these crucial pillars of health, wellness, and fitness for an abundant, improved life. It's not about your age or specific goals; it's about enhancing your overall health and life journey.
To your health,
Dr. Daniels
Whether it’s dead skin or dietary issues, Psyllium Husk is known for its ability to help you get rid of things you don’t need to improve your life, health, and mind!
Supports healthy gut and liver.
]]>Whether it's dead skin or dietary issues, Psyllium Husk is known for its ability to help you get rid of things you don't need to improve your life, health, and mind!
Psyllium Husk is a type of fiber that comes from the Plantago ovate plant. It's often used as a laxative or to treat constipation and diarrhea. Supports healthy gut and proper bowel movement.
Psyllium Husk is also sometimes used as a dietary supplement to help with weight loss.
It's important not to confuse Psyllium with its close relative, Metamucil. While both are made from Psyllium, Metamucil contains much more sugar than Psyllium (about 30% of its calories come from sugar). This can cause digestive problems for some people if they consume too much at once or regularly; however, Vitality Cycles' Psyllium Husk doesn't contain any added sugars!
Since the Psyllium Husk is made up of mostly soluble fiber, it can help you feel full and may aid in weight loss, too. Psyllium Husk is also prebiotic, meaning it can help increase the growth of good bacteria in the stomach. Reduces leaky gut syndrome. Psyllium Husk can help you improve the overall blood sugar in your system, which is why it is particularly useful for people with diabetes.
Psyllium Husk is safe to consume. Vigorously mix 1 tablespoon into at least 12oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. It's best to start with a smaller amount and gradually increase it over several weeks.
Like many people, you probably have not given much thought to your colon—and that's a problem. Your colon is one of the most critical parts of your body, and it works hard daily to keep things moving smoothly.
That's where Psyllium Husk comes in. It helps clean out your digestive tract and keeps it functioning properly. It is also beneficial in blood sugar regulation and weight management, which is why it's so common in many detox products today.
What is a Coffee Enema? A coffee enema is a type of colon cleanse used in alternative medicine. A mixture of brewed, caffeinated coffee and water is inserted into the colon through the rectum during the procedure.
A coffee enema is a type of colon cleanse used in alternative medicine. During the procedure, a mixture of brewed, caffeinated coffee and water is inserted into the colon through the rectum.
Repeat until all of the water is out of the bag
Rinse out bag
Liver/Gallbladder Cleanse The goal is to do cleanses until there are no longer any Liver (bile) stones expelled.
]]>The goal is to do cleanses until there are no longer any Liver (bile) stones expelled.
Day 1:
No breakfast. Drink ½ gallon of water and have a light lunch ( rice and vegetables ) , NO FAT content
Do not eat or drink ANYTHING after 2PM Day
6PM, Drink 1Tablespoon of Magnesium sulfate (Epsom salt) in 6 to 8 ounces of water
8PM, Drink 1Tablespoon of Magnesium sulfate (Epsom salt) in 6 to 8 ounces of water
9:45PM, Mix ½ tsp turpentine and ½ cup of Olive oil. Drink this followed by ½ cup of fresh squeezed lemon juice. ½ cup is 4 ounces.
10PM, Drink mixture in 10 minutes or less
10:14PM, immediately lay still in bed on your right side for 20 minutes, then sleep. You may wake several times in the night to go to bathroom and not sleep.
Day 2:
6AM Drink 1Tablespoon of Magnesium Sulfate (Epsom salt) in 6 to 8 ounces of water
7AM Do enema or take 2 vitality capsules if no bowel movement yet this morning
8AM Drink 1 Tablespoon of Magnesium Sulfate (Epsom salt) in 6 to 8 ounces of water
Drink as much water as you want from 6AM on. Eat whatever you want from 10 AM onward.
Do enema before 10 AM if less than 3 bowel movements during the night.
You can expect to see some yellow green stones. Perhaps some parasites. Take pictures if you want. Just flush the toilet. Each liver flush that you do you will see different things. You can do 2 flushes 3 weeks apart. Please note that liver flushes can be draining and you most likely will need to replenish your nutrients afterwards by eating liver. It's very important to drink enough water (your weight divided by 2 is the amount you want to drink in ounces) and have 3 or more bowel movements days before and after flushing.
Vitality Capsules maintain your liver health and keep you cleansed as well.
You can find out more about here
]]>Picture this, you are getting ready for your high school reunion. It has been 40 years and you really want to go but you are feeling embarrassed of your hair. It is very thin, it has lost its shine, or even worse, there are bald spots.
As with anything, you have to decide how far you are willing to go to have hair. I can share with you the times in my life when I lost so much hair, you could see my scalp. It was humiliating! Fortunately, I lived in the Northeast, it was winter and I could wear a hat while I figured things out.
There are 4 aspects to healthy hair:
1) A good hair follicle.
2) Strong blood circulation to the hair follicle.
3) Control of parasites and toxins that can attack the follicle.
4) Hormones appropriate to your gender.
I arrived at these conclusions by observation. I saw people regrow their hair and lose their bald spots by nurturing these 4 aspects of healthy hair. There was no class in medical school or any particularly helpful YouTube video that focused on hair regeneration. I have been observing myself and my clients for decades and through these real-life observations I have been able to create the ultimate guide to nurturing hair growth and strength. Here it goes.
1) A Good Hair Follicle. There is no getting around this. The hair follicle is made of connective tissue, blood vessels, some glands and that is about it. Your diet needs to have these elements added to it. The foods that have hair follicle material in abundance are hammocks, pigs feet, cows feet and pig ears. Eating these 2-3 days a week will do it. Fish have scales, not follicles and chickens have feathers. NO help there. Your hair follicles also love B vitamins and minerals. I also recommend taking two tablespoons a day of blackstrap molasses (the type that has less than 50 calories per tablespoon) and eating liver should suffice this. 4 to 8 ounces a day of chicken liver or calf liver will do. Your main ingredients need to be salt, pepper, liver and onions. You can add other spices or tomatoes/vegetables if you want, but again it has to have salt, pepper, liver and onions. There is a chance that your mother ate liver during her pregnancy and you were blessed with a good reserve. Biotin supplementation of 10 mg or 10,000 micrograms once a day also helps grow hair. If you have these bases covered, continue to number 2.
2) Good Blood Circulation to the Hair Follicle. If hair follicles are clogged, or do not receive blood, the hair will fall out. The simplest way to handle this is to massage your scalp with the pads of your fingers for at least 5 minutes a day. Your diet is important here as well. Eat more vegetables, cooked and raw. If you are already eating a total of 4 to 8 cups a day of these, you have this base covered.
In this case, I am referring to non-starchy vegetables. Examples are: tomatoes, green beans, broccoli, spinach, celery, winter or summer squash. Corn, potatoes and rice would not count for this application. Drinking water is very important here as well. Your weight divided by two in ounces is the proper amount for daily intake. More precisely, substitute distilled water for your other beverages as a starting point. Lastly, Vitality Capsules contain ginger, garlic and cayenne (extra strength on) which all promote hair growth.
3) Control of Parasites and Toxins That Can Attack the Follicle. You can work on the topical and systemic level for this. Both are helpful. Topically, spray your scalp with Listerine. The tan liquid version doesn’t have the chemical colorings but the red and blue have. I recommend the tan version. Spray your scalp before massaging as in step 2 above or just massage it in quickly. You do not need to wash or rinse it out. You can do this once a day at a time that is best for you. The systemic action is cultivating a healthy gastrointestinal tract to achieve 3 bowel movements a day. This will help your body naturally expel parasites and toxins that are harming your bodies natural functioning. This can be accomplished with Vitality Capsules and using the turpentine protocol explained in the Candida Cleaner Report as an effective way to rid excess parasites from the body.
4) Hormones Appropriate to Your Gender and Species. This means eliminating dairy. Dairy is chock full of Estrogen naturally from the cow it came from. You can spot a cream milk cheese eating guy by his bald spot. Unfortunately, there are estrogens lurking in tap water, plastics and meats - even fish are being fed hormones. These same hormone sources cause problems in women as well. To avoid these, stop all dairy (4 times a year should not be a problem ), purify your water by reverse osmosis or distillation and use that water for cooking and drinking, eat animals that are raised without added hormones and change from plastic to glass containers. Eating liver as in step 1 above will balance your hormones - no prescription needed.
CONCLUSION- You might think this is a lot to do. It is. The great news is that you do not have to do it all. I have found that if a person can pick at least 1 thing to do in each category, they see results. For example, when I decided to change my diet to mainly raw-food, I lost my hair. When I added back cooked foods, my hair loss reversed. When I increased my vegetables, raw and cooked, my grey hairs started growing in black. The challenge is that as you get older, you have to do more and more of these things simultaneously to maintain your hair. Review each of the areas above and start with the area in which you are at the moment doing the least. That will get you the fastest results. Wishing you Beautiful Hair.
DISCLAIMER AND TERMS OF USE AGREEMENT
Nothing in this document is intended to constitute medical advice or treatment. Information in this document is a combination of information found in medical literature, information acquired through clinical observation by Dr. Jennifer Daniels in her medical clinical practice as well as personal experience. This information is for informational purposes only. Nothing, including communications with Dr. Daniels, should be taken as medical advice. Because there is always some risk involved, the author of this document is not responsible for any adverse detoxification effects or consequences resulting from the use of any suggestions or procedures described in this document.
Please check with your doctor or nutritionist before making any dietary changes or starting an exercise program. The author and publisher of this document and the accompanying materials have used their best efforts in preparing this document. The author and publisher make no representation or warranties with respect to the accuracy, applicability or completeness of the contents of this document.
If you wish to apply ideas contained in this document, you are taking full responsibility for your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties. As always, the advice of a competent doctor or other health professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this document. This document is © copyrighted by Dr. Jennifer Daniels. No part of this may be copied, or changed in any format, sold, or used in any way other than what is outlined within this document under any circumstances.