Psyllium Husk – Nature’s Way of Helping You Let Go

Psyllium Husk – Nature’s Way of Helping You Let Go

Whether it’s dead skin or dietary issues, Psyllium Husk is known for its ability to help you get rid of things you don’t need to improve your life, health, and mind!

Psyllium husk is a type of fiber that comes from the Plantago ovata plant. It's often used as a laxative or to treat constipation and diarrhea. Psyllium husk is also sometimes used as a dietary supplement to help with weight loss. 

It's important not to confuse psyllium with its close relative, Metamucil. While both are made from psyllium, Metamucil contains much more sugar than psyllium (about 30% of its calories come from sugar). This can cause digestive problems for some people if they consume too much at once or regularly; however, Vitality Cycles' Psyllium Husk doesn't contain any added sugars!

Since the Psyllium Husk is made up of mostly soluble fiber, it can help you feel full and may aid in weight loss, too. Psyllium husk is also a prebiotic, meaning it can help increase the growth of good bacteria in the stomach. Psyllium husk can help you improve the overall blood sugar in your system, which is why it is particularly useful for people with diabetes.

With so many benefits, what’s stopping you form using it right away?

Psyllium husk is safe to consume, Vigorously mix 1 tablespoon into at least 12oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Have you ever wondered what's in the stuff that keeps your body regular? Like many people, you probably have not given much thought to your colon—and that's a problem. Your colon is one of the most critical parts of your body, and it works hard every day to keep things moving along smoothly.

That's where psyllium husk comes in. Psyllium husk helps clean out your digestive tract and keep it functioning correctly. It is also beneficial in blood sugar regulation and weight management, which is why it's used in so many detox products today.

Back to blog