Have you ever felt you're not getting enough fiber?
If so, you're not alone. Many people feel like their diets don't have enough fiber, which can lead to all kinds of health problems. But it doesn't necessarily have to be that way!
If you're looking to improve your health by adding more fiber to your diet, psyllium husk may be just what you need. It can help you increase your weight loss results and prevent certain diseases from occurring in the first place.
The fibre, Psyllium husk comes from the Plantago Ovata plant, which is commonly known as the plantain. This fiber is used to treat constipation and other digestive issues, but it is also a great source of many other health benefits.
It's important not to confuse psyllium with its close relative, Metamucil. While both are made from psyllium, Metamucil contains much more sugar than psyllium (about 30% of its calories come from sugar). This can cause digestive problems for some people if they consume too much at once or regularly; however, Vitality Cycles' Psyllium Husk doesn't contain any added sugars!
How To Use
Vigorously mix 1 tablespoon daily into at least 12oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day.
Why We Love It
You can get your fiber fill from the incredible Psyllium Husk by Vitality Cycles. This product is made from the husks of psyllium seeds and is excellent for helping with digestion and relieving constipation—it even helps lower cholesterol and blood sugar levels!