How to Use Regular Strength Vitality Capsules
Starting Dose: Begin by taking one vitality capsule per day. Make sure to take this capsule with your largest meal to ensure optimal absorption. This will help your body adjust to the supplement without overwhelming your system.
Gradually Increase: Dosage Increase: Gradually increase your dosage on a daily basis. It's important to monitor your body's response to the supplement during this period. Aim for the point at which you achieve three bowel movements per day, indicating your body is effectively processing the supplement.
Maintenance Phase: Once you reach the point where you're consistently having three bowel movements per day, continue taking that same amount of vitality capsules daily. Maintaining this regular intake is key for optimal health and ensuring you continue to gain the benefits of the vitality capsules.